Rice with Asparagus Sauce
Nutritional Overview
A packaged meal containing parboiled rice with asparagus sauce, designed for quick preparation. It provides a balanced mix of carbohydrates, proteins, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, Rice with Asparagus Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice with Asparagus Sauce contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (88g), Rice with Asparagus Sauce is an excellent energy source for active individuals and athletes.
• Rice with Asparagus Sauce contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice with Asparagus Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Parboiled Rice contributes 350 calories (53% of total calories).
Detailed Ingredient Breakdown
Parboiled Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Asparagus Powder
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetable Oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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