Rice with air fried chicken and egg
Nutritional Overview
Rice bowl with air fried chicken, egg, corn, and chickpeas. High in protein, moderate fats, and no added oil for a balanced meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Rice with air fried chicken and egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with air fried chicken and egg provides 112g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (94g), Rice with air fried chicken and egg is an excellent energy source for active individuals and athletes.
• High in fats (21g), Rice with air fried chicken and egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice with air fried chicken and egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: air fried chicken fillet contributes 377 calories (48% of total calories).
• Protein sources: cooked rice, egg air fried, chickpeas, air fried chicken fillet provide essential amino acids for muscle health.
• Energy sources: cooked rice, corn, chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked rice
100gr
Protein: 4g
| Carbs: 57g
| Fat: 1g
corn
8gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
egg air fried
50gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
chickpeas
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
air fried chicken fillet
250gr
Protein: 92g
| Carbs: 0g
| Fat: 13g
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