Rice Vermicelli Beef
Nutritional Overview
Estimated meal with white rice mixed with vermicelli and beef stew with potato and onion. Values are approximated from the visible portion. No clear garnish or hidden ingredients were visible; missing or uncertain values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Rice Vermicelli Beef is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Vermicelli Beef provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Rice Vermicelli Beef is an excellent energy source for active individuals and athletes.
• High in fats (28g), Rice Vermicelli Beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice Vermicelli Beef provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef stew meat contributes 250 calories (43% of total calories).
• Protein sources: cooked white rice, beef stew meat provide essential amino acids for muscle health.
• Energy sources: cooked white rice, vermicelli pasta, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked white rice
140gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
vermicelli pasta
35gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
beef stew meat
110gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
potato
35gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!