Rice Veggie Plate & Soup
Nutritional Overview
Meal includes rice with chicken and mixed vegetables, a sausage, slices of whole grain bread, and a bowl of cold yogurt cucumber soup. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Rice Veggie Plate & Soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Veggie Plate & Soup provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Rice Veggie Plate & Soup is an excellent energy source for active individuals and athletes.
• High in fats (20g), Rice Veggie Plate & Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice Veggie Plate & Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 200 calories (28% of total calories).
• Protein sources: white rice, chicken breast, sausage, whole grain bread, cold yogurt cucumber soup provide essential amino acids for muscle health.
• Energy sources: white rice, mixed vegetables (peas, corn, carrots), whole grain bread, cold yogurt cucumber soup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
chicken breast
80gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
mixed vegetables (peas, corn, carrots)
70gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
sausage
60gr
Protein: 6g
| Carbs: 2g
| Fat: 12g
whole grain bread
60gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
cold yogurt cucumber soup
200gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
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