Rice Veggie Chicken & Salad
Nutritional Overview
This meal includes a portion of white rice with mixed vegetables (carrots, peas, pineapple) and a creamy chicken salad with mushrooms, spinach, green bell pepper, herbs, and mayonnaise. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Rice Veggie Chicken & Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Veggie Chicken & Salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Rice Veggie Chicken & Salad is an excellent energy source for active individuals and athletes.
• High in fats (22g), Rice Veggie Chicken & Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice Veggie Chicken & Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 130 calories (25% of total calories).
• Protein sources: green peas, chicken breast provide essential amino acids for muscle health.
• Energy sources: white rice, carrots, green peas, pineapple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
carrots
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
green peas
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
chicken breast
80gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
green bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mushrooms
40gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
spinach
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
herbs
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pineapple
50gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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