Rice Veggie Beef Bowl
Nutritional Overview
This meal contains white rice, grilled beef, carrot, cucumber, lettuce, grilled potato, and sesame seeds. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice Veggie Beef Bowl contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice Veggie Beef Bowl offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Rice Veggie Beef Bowl is an excellent energy source for active individuals and athletes.
• Rice Veggie Beef Bowl contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice Veggie Beef Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 200 calories (49% of total calories).
• Protein sources: white rice, grilled beef provide essential amino acids for muscle health.
• Energy sources: white rice, grilled potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
120gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
grilled beef
40gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
carrot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lettuce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
grilled potato
40gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
sesame seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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