Rice, Veg Curry & Milk
Nutritional Overview
This meal includes cooked white rice, a mixed vegetable curry, and a glass of milk. Nutritional values are estimated based on visible ingredients. Sugar content is estimated from milk. Some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice, Veg Curry & Milk contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice, Veg Curry & Milk offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Rice, Veg Curry & Milk is an excellent energy source for active individuals and athletes.
• Rice, Veg Curry & Milk contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice, Veg Curry & Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked white rice contributes 200 calories (54% of total calories).
• Protein sources: Cooked white rice, Mixed vegetable curry, Milk provide essential amino acids for muscle health.
• Energy sources: Cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked white rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Mixed vegetable curry
100gr
Protein: 3g
| Carbs: 5g
| Fat: 6g
Milk
150gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
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