Rice Veg Curry and Naan
Nutritional Overview
Estimated plate with naan, yellow rice, mixed vegetable curry, pumpkin curry, sauteed greens with carrot, and potato cabbage stir fry. Calories equal the sum of ingredients. Some exact ingredients and preparation details are unclear from the image, so missing or uncertain values were estimated conservatively and set to 0 where not identifiable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Rice Veg Curry and Naan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice Veg Curry and Naan offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (82g), Rice Veg Curry and Naan is an excellent energy source for active individuals and athletes.
• High in fats (26g), Rice Veg Curry and Naan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice Veg Curry and Naan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naan bread contributes 170 calories (27% of total calories).
• Protein sources: naan bread, yellow rice, mixed vegetable curry provide essential amino acids for muscle health.
• Energy sources: naan bread, yellow rice, mixed vegetable curry, pumpkin curry, sauteed greens and carrot, potato and cabbage stir fry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naan bread
70gr
Protein: 5g
| Carbs: 31g
| Fat: 3g
yellow rice
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
mixed vegetable curry
120gr
Protein: 4g
| Carbs: 16g
| Fat: 9g
pumpkin curry
80gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
sauteed greens and carrot
70gr
Protein: 2g
| Carbs: 7g
| Fat: 2g
potato and cabbage stir fry
50gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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