Rice Tuna Veg Bowl
Nutritional Overview
A rice bowl with tuna, boiled egg, avocado, tomato, red cabbage, greens, sauteed mushrooms, and mayonnaise drizzle. Nutritional values are estimated from the visible ingredients. Missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 724 calories, Rice Tuna Veg Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Tuna Veg Bowl provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Rice Tuna Veg Bowl is an excellent energy source for active individuals and athletes.
• High in fats (46g), Rice Tuna Veg Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice Tuna Veg Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise drizzle contributes 207 calories (29% of total calories).
• Protein sources: white rice, tuna, boiled egg provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
130gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
tuna
85gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
red cabbage
45gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sauteed mushrooms
40gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
greens
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
mayonnaise drizzle
30gr
Protein: 0g
| Carbs: 1g
| Fat: 23g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!