Rice, tuna, orange
Nutritional Overview
This meal contains white rice, canned tuna, and an orange slice. All visible ingredients are included. Some values are estimated; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice, tuna, orange contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice, tuna, orange offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Rice, tuna, orange is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Rice, tuna, orange is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Rice, tuna, orange with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 210 calories (66% of total calories).
• Protein sources: White rice, Canned tuna provide essential amino acids for muscle health.
• Energy sources: White rice, Orange slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Canned tuna
50gr
Protein: 9g
| Carbs: 0g
| Fat: 2g
Orange slice
50gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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