Rice, tuna, banana, milk
Nutritional Overview
Meal includes vegetable rice, canned tuna, half a banana, and a glass of milk. All visible ingredients are estimated; no added condiments were included. Some values may be missing or estimated due to image limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rice, tuna, banana, milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, tuna, banana, milk provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Rice, tuna, banana, milk is an excellent energy source for active individuals and athletes.
• Rice, tuna, banana, milk contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice, tuna, banana, milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable rice contributes 320 calories (48% of total calories).
• Protein sources: Vegetable rice, Canned tuna, Milk provide essential amino acids for muscle health.
• Energy sources: Vegetable rice, Banana, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vegetable rice
200gr
Protein: 6g
| Carbs: 68g
| Fat: 4g
Canned tuna
60gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
Banana
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Milk
250gr
Protein: 8g
| Carbs: 12g
| Fat: 6g
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