Rice Thali Meal
Nutritional Overview
Estimated Indian thali with white rice, dal, vegetable curry, yogurt, chutney, leafy greens, potato cauliflower, mixed vegetables, fried potato sticks, fried bitter gourd, stir fried greens, and raw salad. Values are approximate from visible portions only. Missing or unclear items were set to 0 where needed and noted by estimation.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1130 calories, Rice Thali Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Thali Meal provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (157g), Rice Thali Meal is an excellent energy source for active individuals and athletes.
• High in fats (42g), Rice Thali Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice Thali Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 16 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 325 calories (29% of total calories).
• Protein sources: white rice, yellow dal curry, spicy vegetable curry, plain yogurt, potato and cauliflower provide essential amino acids for muscle health.
• Energy sources: white rice, yellow dal curry, spicy vegetable curry, potato and cauliflower, mixed vegetable curry, fried potato sticks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
250gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
yellow dal curry
140gr
Protein: 8g
| Carbs: 16g
| Fat: 5g
spicy vegetable curry
130gr
Protein: 5g
| Carbs: 14g
| Fat: 12g
plain yogurt
60gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
green chutney
25gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
sauteed spinach
50gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
potato and cauliflower
90gr
Protein: 3g
| Carbs: 14g
| Fat: 3g
mixed vegetable curry
60gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
fried potato sticks
35gr
Protein: 2g
| Carbs: 15g
| Fat: 5g
fried bitter gourd
25gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
stir fried greens
30gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
cucumber slice
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
carrot slice
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lime wedge
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
green chili
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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