Rice Tempeh Egg Tofu Plate
Nutritional Overview
This meal contains white rice, tempeh, boiled egg, and tofu. All visible ingredients are included. Sugar is estimated as 1g from rice. Missing values are set to 0 as needed. The meal is high in plant-based protein and low in sugar, making it a healthy choice.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice Tempeh Egg Tofu Plate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rice Tempeh Egg Tofu Plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Rice Tempeh Egg Tofu Plate is an excellent energy source for active individuals and athletes.
• Rice Tempeh Egg Tofu Plate contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rice Tempeh Egg Tofu Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 180 calories (43% of total calories).
• Protein sources: white rice, tempeh, boiled egg, tofu provide essential amino acids for muscle health.
• Energy sources: white rice, tempeh, tofu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
120gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
tempeh
50gr
Protein: 8g
| Carbs: 7g
| Fat: 4g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tofu
80gr
Protein: 11g
| Carbs: 6g
| Fat: 2g
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