Rice Stuffed Meat Bites
Nutritional Overview
Lunch of 10 rice and minced meat stuffed bites (adjusted to 20g each) served with yoghurt and avocado, rich in protein, healthy fats, and carbs for balanced nutrition.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 767 calories, Rice Stuffed Meat Bites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Stuffed Meat Bites provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Rice Stuffed Meat Bites is an excellent energy source for active individuals and athletes.
• High in fats (32g), Rice Stuffed Meat Bites provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rice Stuffed Meat Bites is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: minced meat contributes 320 calories (42% of total calories).
• Protein sources: minced meat, rice, yoghurt provide essential amino acids for muscle health.
• Energy sources: rice, yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
minced meat
133gr
Protein: 32g
| Carbs: 0g
| Fat: 21g
rice
200gr
Protein: 11g
| Carbs: 47g
| Fat: 0g
yoghurt
226gr
Protein: 11g
| Carbs: 6g
| Fat: 6g
avocado
50gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
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