Rice Stuffed Eggplant
Nutritional Overview
Estimated meal with cooked rice, braised stuffed eggplant in tomato sauce, and sliced radish on the side. Nutrition values are approximated from visible portions. No major missing values were detected; any unclear seasoning details were set to 0 where not identifiable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Rice Stuffed Eggplant is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice Stuffed Eggplant offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Rice Stuffed Eggplant is an excellent energy source for active individuals and athletes.
• High in fats (29g), Rice Stuffed Eggplant provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice Stuffed Eggplant provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stuffed eggplant contributes 330 calories (48% of total calories).
• Protein sources: cooked rice, stuffed eggplant provide essential amino acids for muscle health.
• Energy sources: cooked rice, stuffed eggplant, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked rice
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
stuffed eggplant
300gr
Protein: 9g
| Carbs: 24g
| Fat: 21g
tomato sauce
60gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
radish
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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