Rice, stew, sweet potato, beet
Nutritional Overview
This meal contains stewed chicken, white rice, sweet potato, beetroot, and mixed stew vegetables. All visible ingredients are included with estimated values. Some values are estimated and may be missing minor micronutrients. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Rice, stew, sweet potato, beet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, stew, sweet potato, beet provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Rice, stew, sweet potato, beet is an excellent energy source for active individuals and athletes.
• High in fats (15g), Rice, stew, sweet potato, beet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice, stew, sweet potato, beet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stewed chicken contributes 180 calories (35% of total calories).
• Protein sources: Stewed chicken, White rice provide essential amino acids for muscle health.
• Energy sources: White rice, Sweet potato, Beetroot, Stew vegetables (carrot, squash, onion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stewed chicken
80gr
Protein: 16g
| Carbs: 2g
| Fat: 10g
White rice
70gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Sweet potato
60gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Beetroot
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Stew vegetables (carrot, squash, onion)
50gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
Stew sauce/oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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