Rice, stew, plantain & salad
Nutritional Overview
This meal contains rice, egg stew, fried plantain, lettuce, and tuna flakes. All visible ingredients are included with estimated values. Some micronutrients and exact sugar content for each ingredient are not visible and set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rice, stew, plantain & salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, stew, plantain & salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Rice, stew, plantain & salad is an excellent energy source for active individuals and athletes.
• High in fats (19g), Rice, stew, plantain & salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice, stew, plantain & salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuna flakes contributes 220 calories (33% of total calories).
• Protein sources: Rice, Egg stew, Tuna flakes provide essential amino acids for muscle health.
• Energy sources: Rice, Egg stew, Plantain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice
120gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Egg stew
80gr
Protein: 7g
| Carbs: 6g
| Fat: 7g
Plantain
60gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tuna flakes
70gr
Protein: 19g
| Carbs: 0g
| Fat: 11g
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