Rice, stew, banana, lime
Nutritional Overview
This meal consists of white rice, a serving of vegetable stew with fish, a banana, and a slice of lime. The nutritional values are estimated based on visible ingredients and standard serving sizes. Some values may be approximate; missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rice, stew, banana, lime is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice, stew, banana, lime offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (145g), Rice, stew, banana, lime is an excellent energy source for active individuals and athletes.
• Rice, stew, banana, lime contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice, stew, banana, lime provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 390 calories (58% of total calories).
• Protein sources: White rice, Vegetable stew (with fish) provide essential amino acids for muscle health.
• Energy sources: White rice, Vegetable stew (with fish), Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
200gr
Protein: 7g
| Carbs: 87g
| Fat: 1g
Vegetable stew (with fish)
100gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Lime
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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