Rice, steak, waffle, lentil soup
Nutritional Overview
This meal includes white rice, grilled steak, tomato and green herb sauces, a potato waffle, and a small serving of lentil soup with potatoes, carrots, and onions. Nutritional values are approximate and reflect estimated portions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 735 calories, Rice, steak, waffle, lentil soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, steak, waffle, lentil soup provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Rice, steak, waffle, lentil soup is an excellent energy source for active individuals and athletes.
• High in fats (24g), Rice, steak, waffle, lentil soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice, steak, waffle, lentil soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled steak contributes 250 calories (34% of total calories).
• Protein sources: White rice, Grilled steak provide essential amino acids for muscle health.
• Energy sources: White rice, Tomato sauce, Potato waffle, Lentil soup with potato, carrot and onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 48g
| Fat: 0g
Grilled steak
100gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
Tomato sauce
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Green herb sauce
30gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Potato waffle
60gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
Lentil soup with potato, carrot and onion
100gr
Protein: 2g
| Carbs: 21g
| Fat: 1g
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