Rice, steak, and plantain
Nutritional Overview
This meal contains white rice, grilled steak, and fried plantain. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice, steak, and plantain contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rice, steak, and plantain provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Rice, steak, and plantain is an excellent energy source for active individuals and athletes.
• Rice, steak, and plantain contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice, steak, and plantain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 205 calories (44% of total calories).
• Protein sources: White rice, Grilled steak provide essential amino acids for muscle health.
• Energy sources: White rice, Fried plantain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Grilled steak
80gr
Protein: 22g
| Carbs: 0g
| Fat: 9g
Fried plantain
40gr
Protein: 1g
| Carbs: 21g
| Fat: 1g
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