Rice, spaghetti, chicken, fish
Nutritional Overview
This meal contains white rice, spaghetti with tomato sauce, fried chicken, and steamed fish with onions. All visible ingredients are included with estimated values. Some micronutrients and exact sugar content are estimated or missing and set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Rice, spaghetti, chicken, fish is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, spaghetti, chicken, fish provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (123g), Rice, spaghetti, chicken, fish is an excellent energy source for active individuals and athletes.
• High in fats (19g), Rice, spaghetti, chicken, fish provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice, spaghetti, chicken, fish with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti with tomato sauce contributes 320 calories (38% of total calories).
• Protein sources: White rice, Spaghetti with tomato sauce, Steamed fish with onions, Fried fish provide essential amino acids for muscle health.
• Energy sources: White rice, Spaghetti with tomato sauce, Fried fish supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 57g
| Fat: 0g
Spaghetti with tomato sauce
120gr
Protein: 7g
| Carbs: 55g
| Fat: 6g
Steamed fish with onions
40gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
Fried fish
100gr
Protein: 20g
| Carbs: 10g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!