Rice Soup with Fried Chicken
Nutritional Overview
Meal includes rice soup with vermicelli and carrots, and two pieces of fried chicken. Some values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Rice Soup with Fried Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Soup with Fried Chicken provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Rice Soup with Fried Chicken is an excellent energy source for active individuals and athletes.
• High in fats (28g), Rice Soup with Fried Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice Soup with Fried Chicken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken contributes 320 calories (52% of total calories).
• Protein sources: white rice, fried chicken provide essential amino acids for muscle health.
• Energy sources: white rice, vermicelli noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
carrot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
vermicelli noodles
50gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
fried chicken
120gr
Protein: 20g
| Carbs: 5g
| Fat: 27g
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