Rice Soup with Beef
Nutritional Overview
This meal consists of a bowl of rice soup with vermicelli noodles, cabbage, and fried shallots, served with a side of beef and spicy sambal. All visible ingredients are included with estimated values. Some micronutrient values and exact sugar content are estimated or set to 0 due to lack of visibility.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice Soup with Beef contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice Soup with Beef offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Rice Soup with Beef is an excellent energy source for active individuals and athletes.
• Rice Soup with Beef contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice Soup with Beef provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 180 calories (43% of total calories).
• Protein sources: white rice, beef provide essential amino acids for muscle health.
• Energy sources: white rice, vermicelli noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
vermicelli noodles
30gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
cabbage
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
fried shallots
5gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
beef
50gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
spicy sambal
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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