Rice Serving
Nutritional Overview
A 189 grams serving of rice providing mainly carbohydrates with moderate protein and very low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 168 calories, Rice Serving provides moderate energy and can fit well into most balanced meal plans.
• Rice Serving contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Rice Serving is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Rice Serving is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Rice Serving provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 168 calories (100% of total calories).
• Protein sources: Rice provide essential amino acids for muscle health.
• Energy sources: Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice
140gr
Protein: 9g
| Carbs: 39g
| Fat: 1g
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