Rice & Scrambled Eggs
Nutritional Overview
A simple meal of cooked white rice with scrambled eggs; moderate calories with decent protein and moderate carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice & Scrambled Eggs contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice & Scrambled Eggs offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (51g), Rice & Scrambled Eggs is an excellent energy source for active individuals and athletes.
• High in fats (22g), Rice & Scrambled Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice & Scrambled Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked white rice contributes 286 calories (60% of total calories).
• Protein sources: Cooked white rice, Eggs provide essential amino acids for muscle health.
• Energy sources: Cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked white rice
185gr
Protein: 6g
| Carbs: 63g
| Fat: 1g
Eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Cooking oil (for eggs)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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