Rice, sausage & salad plate
Nutritional Overview
A meal consisting of white rice with mixed vegetables and chicken, grilled sausages, tomato salad with herbs and dressing, and a side of bread. Some values are estimated and may vary slightly.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Rice, sausage & salad plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, sausage & salad plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Rice, sausage & salad plate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Rice, sausage & salad plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice, sausage & salad plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled sausages contributes 250 calories (35% of total calories).
• Protein sources: White rice, Chicken pieces, Grilled sausages provide essential amino acids for muscle health.
• Energy sources: White rice, Mixed vegetables (peas, carrots, corn), Tomato salad with herbs and dressing, Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Mixed vegetables (peas, carrots, corn)
50gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Chicken pieces
80gr
Protein: 15g
| Carbs: 0g
| Fat: 6g
Grilled sausages
100gr
Protein: 10g
| Carbs: 4g
| Fat: 22g
Tomato salad with herbs and dressing
100gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Bread
30gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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