Nutritional Overview
Plate contains yellow rice, grilled sausage, grilled chicken, and pinto beans. Some values are estimated; missing values set to 0.
Health Insights & Benefits
• With 780 calories, Rice, sausage, chicken, beans is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, sausage, chicken, beans provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Rice, sausage, chicken, beans is an excellent energy source for active individuals and athletes.
• High in fats (32g), Rice, sausage, chicken, beans provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Rice, sausage, chicken, beans with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yellow rice contributes 300 calories (38% of total calories).
