Rice Sausage Avocado Plate
Nutritional Overview
Plate appears to contain cooked rice with sliced sausage, avocado chunks, and tomato wedges with black pepper and a small amount of sauce. Calories are estimated from visible portions. Some seasoning details are unclear, so unknown values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Rice Sausage Avocado Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Sausage Avocado Plate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Rice Sausage Avocado Plate is an excellent energy source for active individuals and athletes.
• High in fats (37g), Rice Sausage Avocado Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice Sausage Avocado Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked rice contributes 260 calories (40% of total calories).
• Protein sources: cooked rice, sausage, soy sauce provide essential amino acids for muscle health.
• Energy sources: cooked rice, avocado, tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked rice
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
sausage
70gr
Protein: 9g
| Carbs: 2g
| Fat: 15g
avocado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
tomato
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
black pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
soy sauce
10gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
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