Rice, Salmon & Yogurt Bowl
Nutritional Overview
A balanced meal with high protein from salmon and yogurt, moderate carbs from rice and broccoli, low fat, and rich in vitamins and minerals.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Rice, Salmon & Yogurt Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, Salmon & Yogurt Bowl provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Rice, Salmon & Yogurt Bowl is an excellent energy source for active individuals and athletes.
• High in fats (15g), Rice, Salmon & Yogurt Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rice, Salmon & Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmon contributes 280 calories (49% of total calories).
• Protein sources: Rice, Salmon, Turkish Yogurt, Broccoli provide essential amino acids for muscle health.
• Energy sources: Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Salmon
150gr
Protein: 34g
| Carbs: 0g
| Fat: 14g
Turkish Yogurt
100gr
Protein: 6g
| Carbs: 5g
| Fat: 3g
Broccoli
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
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