Rice, salad & sausage plate
Nutritional Overview
This meal includes rice and beans, a boiled egg, sausage, vegetable salad, tomato sauce, and a small portion of macaroni salad. Some ingredient values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Rice, salad & sausage plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, salad & sausage plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Rice, salad & sausage plate is an excellent energy source for active individuals and athletes.
• High in fats (35g), Rice, salad & sausage plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice, salad & sausage plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice and beans contributes 400 calories (46% of total calories).
• Protein sources: Rice and beans, Boiled egg, Sausage, Macaroni salad provide essential amino acids for muscle health.
• Energy sources: Rice and beans, Vegetable salad, Macaroni salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice and beans
250gr
Protein: 12g
| Carbs: 70g
| Fat: 5g
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Sausage
60gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
Vegetable salad
80gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Tomato sauce
40gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
Macaroni salad
60gr
Protein: 7g
| Carbs: 7g
| Fat: 5g
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