Rice, salad, daal
Nutritional Overview
Balanced meal with moderate protein, carbs, and low fat; high fiber and plant-based nutrients from daal and salad.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Rice, salad, daal provides moderate energy and can fit well into most balanced meal plans.
• Rice, salad, daal offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Rice, salad, daal is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Rice, salad, daal is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Rice, salad, daal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice salad daal contributes 250 calories (100% of total calories).
• Protein sources: rice salad daal provide essential amino acids for muscle health.
• Energy sources: rice salad daal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice salad daal
200gr
Protein: 12g
| Carbs: 40g
| Fat: 4g
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