Rice, salad & cheese plate
Nutritional Overview
The meal includes rice with beef and carrots, a creamy salad with bell peppers and corn, and slices of cheese. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Rice, salad & cheese plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, salad & cheese plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Rice, salad & cheese plate is an excellent energy source for active individuals and athletes.
• High in fats (34g), Rice, salad & cheese plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice, salad & cheese plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked rice contributes 180 calories (29% of total calories).
• Protein sources: Cooked rice, Beef, Cheese provide essential amino acids for muscle health.
• Energy sources: Cooked rice, Corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked rice
150gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
Beef
80gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
Carrots
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Bell peppers
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Corn
40gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
Mayonnaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
Cheese
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
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