Rice & Roasted Chicken
Nutritional Overview
A balanced plate of roasted chicken with cooked rice, providing solid protein and moderate carbs with some added healthy fats from roasting oil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Rice & Roasted Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice & Roasted Chicken provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Rice & Roasted Chicken is an excellent energy source for active individuals and athletes.
• High in fats (30g), Rice & Roasted Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice & Roasted Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roasted chicken breast contributes 360 calories (51% of total calories).
• Protein sources: Cooked white rice, Roasted chicken breast provide essential amino acids for muscle health.
• Energy sources: Cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked white rice
160gr
Protein: 5g
| Carbs: 56g
| Fat: 0g
Roasted chicken breast
160gr
Protein: 37g
| Carbs: 2g
| Fat: 22g
Olive oil (for roasting)
9gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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