Rice pudding with cinnamon
Nutritional Overview
This is a serving of rice pudding topped with cinnamon. The main ingredients are rice, milk, sugar, and cinnamon. All visible ingredients are included; values are estimated. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Rice pudding with cinnamon provides moderate energy and can fit well into most balanced meal plans.
• Rice pudding with cinnamon contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Rice pudding with cinnamon is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Rice pudding with cinnamon is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Rice pudding with cinnamon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 110 calories (52% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: rice, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice
60gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
sugar
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
cinnamon
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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