Rice pudding cup
Nutritional Overview
This appears to be a cup of rice pudding, typically made with rice, milk, sugar, and sometimes egg. All visible ingredients are included with estimated values. If any ingredient is missing, its value is set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice pudding cup contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice pudding cup contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Rice pudding cup is an excellent energy source for active individuals and athletes.
• Rice pudding cup contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Rice pudding cup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 130 calories (41% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Rice, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice
80gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Egg
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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