Rice pudding bowl
Nutritional Overview
A creamy rice pudding topped with shredded coconut and cinnamon. Estimated values based on visible ingredients; some values may be approximated due to lack of precise measurements.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice pudding bowl contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice pudding bowl contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Rice pudding bowl is an excellent energy source for active individuals and athletes.
• Rice pudding bowl contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice pudding bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 130 calories (42% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: rice, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
sugar
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
shredded coconut
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
cinnamon
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!