Rice pudding
Nutritional Overview
This is a bowl of rice pudding made with milk, white rice, and sugar. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to lack of precise measurements.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Rice pudding provides moderate energy and can fit well into most balanced meal plans.
• Rice pudding contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Rice pudding is an excellent energy source for active individuals and athletes.
• Rice pudding contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice pudding provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 130 calories (46% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: milk, white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
150gr
Protein: 5g
| Carbs: 9g
| Fat: 6g
white rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
sugar
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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