Rice Pudding
Nutritional Overview
A smooth yogurt made with milk and live cultures, offering a balanced mix of protein and carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Rice Pudding provides moderate energy and can fit well into most balanced meal plans.
• Rice Pudding contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rice Pudding provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Rice Pudding contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rice Pudding is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 100 calories (100% of total calories).
Detailed Ingredient Breakdown
Milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Live Cultures
Protein: 0g
| Carbs: 0g
| Fat: 0g
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