Rice, potatoes, meatballs
Nutritional Overview
This meal includes basmati rice with vermicelli, fried potatoes, and beef meatballs in sauce. Moderate in calories, it provides a balance of carbohydrates, proteins, and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Rice, potatoes, meatballs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, potatoes, meatballs provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (119g), Rice, potatoes, meatballs is an excellent energy source for active individuals and athletes.
• High in fats (23g), Rice, potatoes, meatballs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice, potatoes, meatballs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice with vermicelli contributes 320 calories (43% of total calories).
• Protein sources: Basmati rice with vermicelli, Fried potatoes, Beef meatballs in sauce provide essential amino acids for muscle health.
• Energy sources: Basmati rice with vermicelli, Fried potatoes, tomatoe sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice with vermicelli
180gr
Protein: 6g
| Carbs: 70g
| Fat: 3g
Fried potatoes
130gr
Protein: 3g
| Carbs: 38g
| Fat: 8g
Beef meatballs in sauce
80gr
Protein: 11g
| Carbs: 2g
| Fat: 11g
tomatoe sauce
15gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
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