Rice, potato, tomato & rice cakes
Nutritional Overview
This meal includes rice with vermicelli, cooked potatoes mixed with scrambled egg, fresh tomato, and rice cakes. All visible ingredients are included with estimated amounts. Some values are estimated; missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice, potato, tomato & rice cakes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice, potato, tomato & rice cakes offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Rice, potato, tomato & rice cakes is an excellent energy source for active individuals and athletes.
• Rice, potato, tomato & rice cakes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice, potato, tomato & rice cakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice with vermicelli contributes 180 calories (38% of total calories).
• Protein sources: Rice with vermicelli, Egg (scrambled, mixed in potatoes) provide essential amino acids for muscle health.
• Energy sources: Rice with vermicelli, Cooked potatoes, Rice cakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice with vermicelli
80gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
Cooked potatoes
100gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Egg (scrambled, mixed in potatoes)
40gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Tomato
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rice cakes
20gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
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