Rice Potato Spinach Meal
Nutritional Overview
Estimated meal with white rice, fried potato pieces, and cooked spinach. Nutrition values are approximated from visible portions. No clear sauce or additional protein was visible, so missing or unclear items were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Rice Potato Spinach Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice Potato Spinach Meal offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Rice Potato Spinach Meal is an excellent energy source for active individuals and athletes.
• High in fats (17g), Rice Potato Spinach Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice Potato Spinach Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried potato contributes 270 calories (46% of total calories).
• Protein sources: white rice, fried potato provide essential amino acids for muscle health.
• Energy sources: white rice, fried potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
fried potato
150gr
Protein: 4g
| Carbs: 35g
| Fat: 13g
cooked spinach
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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