Rice Porridge with Meat
Nutritional Overview
A warm and savory rice porridge with tender fish and cuttlefish, fried shallots, and green onions, topped with soy sauce for added flavor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice Porridge with Meat contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rice Porridge with Meat provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Rice Porridge with Meat is an excellent energy source for active individuals and athletes.
• Rice Porridge with Meat contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rice Porridge with Meat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fish
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cuttlefish
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried Shallots
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green Onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soy Sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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