Rice porridge & sides
Nutritional Overview
This meal includes rice porridge with beef and scallions, served with quail eggs, a fried tofu roll, and a vegetable fritter. Some values are estimated and may vary. Sugar content is minimal and estimated at 3g.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Rice porridge & sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice porridge & sides provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Rice porridge & sides is an excellent energy source for active individuals and athletes.
• High in fats (35g), Rice porridge & sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice porridge & sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried vegetable fritter contributes 165 calories (23% of total calories).
• Protein sources: Rice porridge, Beef pieces, Quail eggs, Fried tofu roll, Fried vegetable fritter provide essential amino acids for muscle health.
• Energy sources: Rice porridge, Fried tofu roll, Fried vegetable fritter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice porridge
200gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
Beef pieces
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
Scallions
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Quail eggs
60gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
Fried tofu roll
80gr
Protein: 6g
| Carbs: 10g
| Fat: 10g
Fried vegetable fritter
90gr
Protein: 5g
| Carbs: 18g
| Fat: 7g
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