Rice Porridge
Nutritional Overview
This is a simple rice porridge made with white rice and milk. Nutritional values are estimated based on visible ingredients. Some values may be missing or approximate due to lack of detailed ingredient visibility.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Rice Porridge provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Rice Porridge is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Rice Porridge is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Rice Porridge provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 180 calories (86% of total calories).
• Protein sources: white rice provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 3g
| Carbs: 39g
| Fat: 1g
milk
50gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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