Rice porridge
Nutritional Overview
A simple rice porridge made with rice, water, and a small amount of oil. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to lack of detailed ingredient visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Rice porridge provides moderate energy and can fit well into most balanced meal plans.
• Rice porridge provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Rice porridge is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Rice porridge provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 130 calories (87% of total calories).
• Energy sources: rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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