Rice Pork Veg Plate
Nutritional Overview
Plate with white rice, grilled pork belly, pork cubes, broccoli, corn, tomato, and cucumber. Nutrition is estimated from visible portions in the image. No major missing values were detected; unknown seasoning and cooking oil were not clearly visible and were set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Rice Pork Veg Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Pork Veg Plate provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Rice Pork Veg Plate is an excellent energy source for active individuals and athletes.
• High in fats (40g), Rice Pork Veg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice Pork Veg Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled pork belly contributes 300 calories (35% of total calories).
• Protein sources: white rice, grilled pork belly, pork cubes, broccoli provide essential amino acids for muscle health.
• Energy sources: white rice, broccoli, corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
grilled pork belly
100gr
Protein: 9g
| Carbs: 0g
| Fat: 29g
pork cubes
90gr
Protein: 24g
| Carbs: 0g
| Fat: 9g
broccoli
90gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
corn
70gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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