Rice Pork Veg Bowl
Nutritional Overview
Estimated bowl with white rice, pork, broccoli, carrot, peas, and a small amount of sauce or oil. Missing or unclear values were set to 0 where needed, especially for exact sauce details.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Rice Pork Veg Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Pork Veg Bowl provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Rice Pork Veg Bowl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Rice Pork Veg Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rice Pork Veg Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 260 calories (46% of total calories).
• Protein sources: white rice, pork, broccoli provide essential amino acids for muscle health.
• Energy sources: white rice, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
pork
110gr
Protein: 27g
| Carbs: 0g
| Fat: 9g
broccoli
140gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
green peas
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sauce or oil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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