Rice, pork stew, avocado
Nutritional Overview
This meal consists of white rice, pork stew in a red sauce, and avocado. Estimated values are based on visible portions. Sugar content is low, mainly from avocado. Some values may be missing or estimated due to lack of detailed ingredient information.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Rice, pork stew, avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, pork stew, avocado provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Rice, pork stew, avocado is an excellent energy source for active individuals and athletes.
• High in fats (41g), Rice, pork stew, avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice, pork stew, avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pork stew contributes 420 calories (51% of total calories).
• Protein sources: white rice, pork stew provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
pork stew
120gr
Protein: 26g
| Carbs: 3g
| Fat: 32g
avocado
70gr
Protein: 2g
| Carbs: 5g
| Fat: 8g
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