Rice, pork, orange drink
Nutritional Overview
This meal consists of white rice, fried pork, and a sweet orange drink. The orange drink is high in sugar, and the pork adds significant fat. Some values are estimated; missing micronutrients are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Rice, pork, orange drink is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice, pork, orange drink offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Rice, pork, orange drink is an excellent energy source for active individuals and athletes.
• High in fats (15g), Rice, pork, orange drink provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Rice, pork, orange drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 270 calories (47% of total calories).
• Protein sources: White rice, Fried pork provide essential amino acids for muscle health.
• Energy sources: White rice, Orange drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
180gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
Fried pork
70gr
Protein: 12g
| Carbs: 0g
| Fat: 14g
Orange drink
250gr
Protein: 1g
| Carbs: 32g
| Fat: 0g
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