Rice Pork Bowl
Nutritional Overview
Glass meal box with white rice, fried pork strips, ketchup, and a small portion of mixed vegetables. Nutrition is estimated from visible ingredients; any unclear or hidden components were set to 0 where missing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Rice Pork Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Pork Bowl provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Rice Pork Bowl is an excellent energy source for active individuals and athletes.
• High in fats (22g), Rice Pork Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice Pork Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried pork strips contributes 330 calories (52% of total calories).
• Protein sources: white rice, fried pork strips provide essential amino acids for muscle health.
• Energy sources: white rice, fried pork strips, ketchup, mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
fried pork strips
170gr
Protein: 28g
| Carbs: 6g
| Fat: 21g
ketchup
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
mixed vegetables
50gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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